The holiday season is a reality that does not really help your diet and your habits.
But if you are restrained and do not neglect your habits during the holidays, and just eat in moderation, then you have nothing to fear. We are here to help you maintain your schedule, and why not improve it as well. There are ten foods that you should eat every day, and which help you in many things during the day.
# 1. Berries
# 2. Olive oil
# 3. Sweet potatoes
# 4. Green beans
# 5. Tomatoes
# 6. Carrots
# 7. Oranges
# 8. Bananas
# 9. Yoghurt
# 10. Eggs
source: Φilenews
Source: 24h.com.cy
