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Thursday, May 23, 2024

5 smoothies that will make your day

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Easy smoothies to make today and every day!

5 smoothies που θα σοy φτιaξουν την μeρα

Despina Asprou

Whether we declare ourselves a fan of smoothies or not, we all admit that it is a very easy way to strengthen our body with nutrients, while at the same time on days when we don't have much time, they are an easy option to replace a meal and still manage to get the properties that boost our immunity and make our energy soar.

Before making a smoothie, it is always a good idea to carefully wash our fruits and vegetables and freeze them early in order to get the desired result.

Before we look at five great recipes to make, it is worth noting that a smoothie can help you get the necessary fiber, while adding healthy ingredients such as water, low-fat milk, vegetables and fresh fruit we will get calcium and vitamin D, few calories and more. At this point, let's see the recipes suggested by Athena Loizidou.

See the recipes at MUST

Source: www.kathimerini.com.cy
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