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Wednesday, November 29, 2023

7 fasting dishes to try

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We with the help of Athena Loizidou made a list of 7 easy and delicious dishes that if you try them you will love them

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It would be good during the fast to eat lentils, beans, beans, chickpeas, fava beans and broad beans. Contains vitamins and minerals, carbohydrates, protein and fiber and low in fat fats for a diet-detoxification for our body.

It would be good to consume lentils, beans, beans, chickpeas, fava beans and broad beans during fasting. They contain vitamins and minerals, carbohydrates, protein and fiber and low fat while facilitating bowel function, glucose control and cholesterol reduction. We can combine them with salad or vegetables. As for vegetables, there are some that are eaten raw, such as tomatoes, cucumbers, lettuce, cabbage, carrots, peppers and onions, those that are eaten cooked, such as greens, broccoli, zucchini, beets, mushrooms, eggplant and cauliflower and those that are vegetables, which are peas, corn, potatoes and pumpkin. One serving of vegetables is equivalent to 150-200 grams of raw or cooked vegetables and it would be good to consume 4 servings per day. Vegetables are a great source of vitamins, minerals, minerals and fiber.

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Source: www.kathimerini.com.cy

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