On Monday, the Civil Defense Force issued recommendations to the public, aimed at prevention and proper preparation to minimize the risks and negative consequences of the heat.
In its announcement, on the occasion of the yellow warning issued by the Department of Meteorology regarding extremely high temperatures, the Civil Defense advises citizens to avoid unnecessary movements and heavy physical work under the sun, as well as to avoid sunbathing, walking for a long time or running under the sun, such as avoiding crowded places, wearing cool, comfortable and light-colored clothes, protecting their head with a hat, wearing good quality sunglasses that protect against the sun's glare, eat small and light meals, rich in fruits and vegetables and low in fat, drink plenty of water and fruit and vegetable juices.
He also recommends that they avoid alcoholic beverages, avoid sudden changes in temperature, to use artificial means of ventilation (fans) or air conditioning system, to address their doctor for health problems that they may have and to take care of relatives or other persons close to them who are elderly or in need of care.
Source: KYPE
