Within seven days you can easily lose two kilos.
After the holidays we all need to do a detox and why not, to lose 1-2 kilos that we gained recently with a peak in the last month of the year.
If you are in the same phase, with a proper diet and a good exercise routine, you can easily lose those extra pounds. A fast diet plan can generally be followed for up to a week, to lose about 2-3 pounds. However, short-term diets do not offer long-term benefits and in any case you should consult an expert.
Dietitian Grace Kapoor suggests two diet programs a week and you can choose the one that suits you.
1st diet program
Breakfast: A cup of skim milk with 2 tablespoons oatmeal or cornflakes
Lunch: Two small bowls of lentils with rice (khichdi) with lots of seasonal vegetables
Afternoon: Green tea
Dinner: Milk without sugar
2nd diet program
Early in the morning: A hot cup of green tea
Breakfast: A large bowl of soup with vegetables, such as beans, cabbage, tomatoes.
Lunch: Two slices of wholemeal bread with soup
Afternoon: Green tea
Dinner: A vegetable sandwich with cucumber and tomato
In both diets you should drink 4-5 cups of green tea. Green tea has beneficial antioxidant properties that prevent your metabolism from slowing down.
What to remember It is good to exercise for at least 30 minutes daily to keep your body active. No diet is successful without a little exercise. It is important to understand that you will not lose weight right away as your body needs time to adjust to the new changes. Give him time.
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