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Pharmaceutical Association recommendations for dealing with the heat

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Συστασεισ Φα&rho ;μακευτικού γου αντιμ ετoπιση τουκασωνα /></p> <p> The Pancypriot Pharmaceutical Association makes recommendations to the public to deal with the heat.</p> <p>In its announcement, the Pancypriot Pharmaceutical Association states that this intense weather phenomenon, which occurs mainly in the summer months, can make life and everyday life unbearable as well as create serious health problems, if we do not take some measures to protect ourselves.< /p> </p> <p> According to the Pancypriot Pharmaceutical Association, heatstroke is treated with simple steps such as avoiding sunbathing and staying in shady and cool places, away from crowded places during  mainly midday hours.</p> <p> He also notes that heavy physical work or sports in areas without proper air conditioning and ventilation should be avoided.</p> <p>At the same time, it gives a strict recommendation against walking for long distances and periods of time or on the road under the sun during the midday hours, since such conditions require a protective hat with good ventilation of the head and light, comfortable and light-colored clothes, made of non-synthetic materials , for proper ventilation of the body and evaporation of sweat.</p> <p> A prerequisite, he adds, are light and small meals, fruits and vegetables, but not fatty ones.</p> <p>In hot weather, she also recommends staying hydrated and drinking plenty of sugar-free or low-sugar drinks where possible. Add more or less salt to your food if you sweat profusely and avoid alcoholic beverages.</p> <p> Also, she says that lukewarm showers during the day and wet wraps on the head and neck help the body to better control his temperature.</p> <p>If you or members of your family suffer from chronic diseases (respiratory, cardiovascular, etc.) consult your treating physician for the implementation of special instructions and any adjustment thereof, with the medications taken during the hot season.</p> <p> < p> According to the Pancypriot Pharmaceutical Association, light clothing should be chosen for infants and children and the public is cautioned not to stay in the sun after swimming in the sea and to always wear a light hat. Always after consultation with the pediatrician we supplement their diet with liquids where possible.</p> <p>As for elderly people, he states that it is imperative that they stay in air-conditioned areas without intense age exposure.</p> <p> Supplements that help to deal with the heat are the electrolytes found in the fluids and tissues of the body. "We must always maintain their balance in our body, in order to regulate the levels of fluids in the body and the proper functioning of the body's systems", he adds.</p> <p> At the same time, he states that Vitamin C, the ascorbic acid, help to support the sweat glands and prevent body exhaustion at higher temperatures. Vitamin C, due to its antioxidant action, like vitamin E, protects the skin from the sun's harmful radiation.</p> <p> Finally, he urges the public to ask their pharmacist for guidance, so that to obtain the appropriate nutritional supplements, correct sunscreens with a high protective index from the pharmacy, for the best possible protection.</p> <p> Source: KYPE </p> <p><noindex></p> <div class=Source: www.sigmalive.com

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