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Friday, April 26, 2024

Vegetable stir fry

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Stir fry λαχανι&kappa ?o&nu?

Exotic!

MATERIALS

  • 40 gr. sunflower oil
  • 120 g. walnuts
  • 15 g. sesame
  • 15 g. sugar
  • 1 pinch of salt
  • 200 g. onion, in pieces
  • 20 g. ginger, in pieces of 3 cm.
  • 250 g. carrot, in slices
  • 250-300 gr. broccoli, in florets (1 small broccoli)
  • 150 g. red pepper, diced 4-5 cm.
  • 150 g. yellow pepper, diced 4-5 cm.
  • 1 tbsp. well-stocked homemade vegetable broth
  • 1 tbsp. well filled corn flour, dissolved in 220 gr. water
  • 1 tbsp. hot chili sauce, sriracha
  • 1 tbsp. oyster sauce
  • 1/2 tsp. pepper
  • 1/2 tsp. sweet paprika
  • 15 g. sesame oil
  • 20 g. lemon juice
  • some spring onion, sliced, for garnish

USEFUL ITEMS

  • large bowl

EXECUTION

Step 1

Put 20 gr. sunflower oil, 120 gr. walnuts, 15 g. sesame, 15 g. sugar, 1 pinch salt and sauté 5 min/120°C/speed 1. Transfer to a large bowl and set aside.

Step 2

Put the remaining 20 g in the bucket. sunflower oil, 200 gr. onion, in pieces, 20 g. ginger and chop 5 seconds/speed 5. Clean the sides of the bowl with the spatula.

Step 3

Add 250 g. carrot, in rings, 250-300 g. broccoli, in florets (1 small broccoli) and sauté 6 minutes/120°C/speed 1.

Step 4

Add 150 g. red pepper, diced 4-5 cm., 150 g. yellow pepper, diced 4-5 cm and saute 4 min/120°C/speed 1. Transfer to the bowl with the walnuts.

Step 5

< p>Put in the bucket 1 spoon of vegetable stock, 1 spoon of corn flour dissolved in 220 gr. water, 1 spoon of hot chili sauce, sriracha, 1 spoon of oyster sauce, 1/2 spoon of pepper, 1/2 spoon of sweet paprika, 15 g. sesame oil and set 6 minutes/Varoma/speed 1.

Step 6

Add 20 g. lemon juice and mix 4 sec/speed 4.5. Transfer the sauce to the bowl with the vegetables and mix lightly with the spatula. Garnish with some sliced ​​spring onion.

Tip

Serve with rice for a more complete meal.

Source: www.reporter.com.cy

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